Write an empowering mantra to acknowledge your inner critic and move on:
My automatic response was to tell her to fuck off, but Andrea explains that that doesn't work because you are resisting what is coming up and you are talking to yourself after all, so let's not be negative.
My mantra for myself is: "I hear you, and you're not welcome here today."
It was a given one, didn't make this up myself, but will evolve this mantra as I use it.
No comments:
Post a Comment